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GREAT. ANOTHER ADHD WEBSITE.
Every day is probably overwhelming
MY ADHD SPIRAL SCHEME
Through years of therapy, I've come to an enlightening realization: I've been much harsher on myself than I ever was towards others. This self-reflection led me to devise a transformative strategy that has significantly aided me in understanding and managing my ADHD Spiral. It's been a journey of self-compassion and growth.
R
Relationship
Things I can do better to ensure my relationships with others don't suffer.
F
Feeling
Things I can do to safely express my feelings to others.
H
Habit
Habits I need to work on so I can be a better person.
D
Doing
Things I must do to achieve any goals in my life .
ADHD Tag
WHY THE DOG?
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